What is Coordi™?

Engage in fun physical brain teasers to hone your balance, coordination, and brain health. This movement-based class is open to all abilities — no dance experience necessary. It’s a work out for both brain and body!
This work is beautiful and ever so helpful.
S. A.

Where to find Coordi™:

Ongoing virtual Coordi™ is now offered two days a week!

Mondays, 6PM CT, more active


Wednesdays, 10AM CT, lower impact

Both classes are led by James, are one hour in length, and are geared toward adult participation. Click the button below to join either day:

Join here!

We encourage you to watch the 3-minute video below to hear and see a brief demonstration of what to expect in class!